Physical Activity and the Wider Environment Essay

Physical Activity and the Wider Environment - Essay Example This paper is being carried out in order to guide health professionals as well as policy-makers on the changes which have to be made in order to secure environments which are conducive to physical activity, and eventually, to weight management. As the report declares the right balance of calories and activity will ensure that the body can function efficiently. Where there are excess calories ingested and unused by the body, these are stored as fat, often adding to the person’s body weight. Health professionals indicate that there is a certain amount of body fat which the body can safely carry without compromising normal functions. The Body-Mass Index is used as the standard measure for acceptable body weight. A computed BMI of more than 25 indicates overweight; and higher than 30 indicates obesity. There are different ways by which physical activity can be secured by most individuals. For most individuals consciously seeking to lose or maintain weight, they would likely motivate themselves to set time apart for physical activity by jogging for an hour each morning or in the afternoon, or by briskly walking around a park, walking or running with their dog, going to the gym, running on a treadmill, taking dance classes , or participating in other forms of physical activity. In general, these activities have to be purposely sought by individuals. However, there are also other ways of securing physical activity and such ways involve the management of the wider environment.